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Weights Classes PMF

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Weights Classes PMF

Weights (50 minutes) (Ages 12 and up): Weights class is designed to teach participants proper and safe lifting techniques and weight room safety/etiquette. Participants can expect to lift weights appropriate for their age, learn about a variety of equipment and proper use, and engage in workouts. Weight classes maintain a 1:8 ratio with a single instructor supervising and instructing less than 8 participants at a time. Due to the smaller class sizes participants get one-on-one attention and learn how to function in a weight room setting safely for their age.

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Some flyers in the Online Backpack are posted on behalf of our community organizations and the content is provided solely as general information for the reader's convenience. Newton Public Schools USD 373 does not control or guarantee the accuracy, relevance, timeliness or completeness of any outside information. By posting this outside information, the District does not vouch for its accuracy or completeness, nor does the District recommend or endorse any views expressed, or products or services offered, by the organizations sponsoring the event or activity.

Non-profit organizations that partner with USD 373 &/or are located within USD 373 boundaries may submit an event/activity flyer request via the flyer request form.